Access World-Class Wellness From Home
Join interactive virtual workshops led by leading experts in mindfulness, nutrition, fitness, and longevity, all designed specifically for adults 35+.
Browse Workshops
Expert-Led Virtual Workshops for Adults 35+
Our live virtual workshops combine unparalleled convenience with deep, actionable learning, offering expert instruction, peer interaction, and proven wellness strategies.
Mindful Living: Cultivating Inner Peace
Explore meditation techniques, breathwork, and stress management strategies tailored for modern life.
Gut Reset: Fueling Your Wellness
Learn about the gut microbiome and how to optimize your diet for sustained energy and vitality.
Ageless Movement: Mobility for Life
Discover low-impact exercises and stretches to improve flexibility, strength, and balance, regardless of age.
Learn from Renowned Wellness Experts
Our instructors are not just educators; they are leading professionals in their fields, bringing evidence-based insights directly to you.
Dr. Elara Vance
Neuroscientist & Mindfulness Expert
A leading researcher in cognitive neuroscience, Dr. Vance brings a unique blend of scientific rigor and compassionate guidance to her mindfulness practices.
View Profile & UpcomingUpcoming Workshops with Dr. Vance:
- April 15: The Science of Calm (Live Session)
- May 2: Mindful Eating for Sustainable Health (Hybrid)
Chef Jared Thompson
Holistic Nutritionist & Culinary Guide
With decades of experience in culinary arts and holistic nutrition, Chef Jared translates complex dietary science into delicious, everyday meals.
View Profile & UpcomingUpcoming Workshops with Chef Thompson:
- April 22: Plant-Based Power Meals (Live Cook-Along)
- May 10: Mindful Meal Planning (Self-Paced with Q&A)
Interactive Learning Designed for Your Schedule
Choose the learning style that best fits your life, from real-time connections to flexible self-paced explorations.
Live Interactive Sessions
Engage in real-time Q&A, collaborate with peers in breakout rooms, and receive personalized feedback from instructors. Our dynamic platform fosters true connection.
Flexible Self-Paced Options
Access recorded sessions, downloadable workbooks, and progress tracking tools. Learn at your own pace, revisit content, and integrate practices seamlessly into your routine.
Hybrid & Blended Learning
Many workshops offer a blend of live interaction and self-paced modules, combining the best of both worlds for comprehensive and convenient learning experiences.
This Month's Workshop Calendar
Explore our upcoming schedule and reserve your spot. Time zones are customizable for your convenience!
April 2024
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 Mindful Mornings | 2 | 3 | 4 | 5 Sleep Optimization | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 Herbal Remedies |
| 14 | 15 Science of Calm | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 Plant-Based Meals | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 |
All times display in your local timezone.
Transformations from Virtual Learning
Hear directly from our community members who have experienced profound shifts through our virtual workshops.
"The 'Mindful Living' workshop reconnected me with my inner calm. My stress levels have visibly decreased, and I feel more present with my family. Dr. Vance's guidance was truly life-changing!"
Sarah M., Workshop Participant
"Chef Jared's 'Gut Reset' workshop completely transformed my diet. I've gained so much energy and finally understand how to eat for my body. Plus, the recipes were delicious and easy!"
David P., Community Member
"The 'Ageless Movement' series helped me regain mobility I thought was lost. The instructors are so supportive, and the online format meant I could participate from anywhere. Highly recommend!"
Marina L., Active Senior
Choose Your Virtual Learning Experience
Flexible pricing options to fit your unique wellness journey and budget.
Single Workshop
$49/workshop
- Access to one live or recorded workshop
- All workshop materials
- Q&A session (for live)
Workshop Series Pass
$179/series
Save over 25%!
- Access to 4 workshops within a series
- Priority registration for new series
- Series Completion Certificate
All-Access Annual
$499/year
- Unlimited access to all workshops (live & recorded)
- Exclusive bonus content & early access
- Dedicated priority support
Interested in corporate wellness programs? Contact us for group rates.
Seamless Virtual Workshop Experience
We ensure you have all the resources for a smooth and enjoyable learning journey.