Explore fresh, evidence-based articles every day covering nutrition, mental health, movement, and the latest in personalized wellness trends, curated for adults 35+ to help you age vibrantly.
Discover how incorporating polyphenol-rich foods can significantly enhance cognitive function and protect neurological health as you age.
Simple yet powerful morning rituals proven to lower cortisol levels and improve daily focus for busy adults.
Explore effective exercises that strengthen muscles and support joints without high impact, ideal for active lifestyles after 35.
A deep dive into the emerging science of NAD+ supplementation and its potential effects on aging at a cellular level.
Our comprehensive review of the top sleep tracking devices on the market, assessing accuracy, features, and user experience.
Delve into advanced strategies for nurturing your gut microbiome, including prebiotics, fermented foods, and targeted fiber intake.
Lead Nutrition Scientist
Specializing in Functional Nutrition
Dr. Evelyn Reed is a distinguished nutrition scientist with over 15 years of experience researching the impact of diet on chronic disease and healthy aging. Her work focuses on evidence-based strategies for optimizing metabolic health and longevity through food. She holds a Ph.D. in Nutritional Biochemistry and is a passionate advocate for accessible, science-backed wellness information.
Recent Contributions: "The Power of Polyphenols," "Functional Nutrition for Gut Health,"
